WHY DO I NEED THIS

1. 1. *Uplift your mind and spirit.* It reduces stress and depression. Feel good chemicals called endorphins are released with exercise and this will cause your self-esteem and confidence to improve. Getting out in nature and feeling the fresh outdoor air and breeze against your face is very good for the spirit. You can enjoy the great outdoors as you pedal along, appreciating the beauty of the sunrise, sunset, as well as a close-up view to wildlife, flowers and plants. 

2.Lose body fat and have a leaner physique.* Muscle is built from cycling, especially the quadriceps. You are also building and toning the glutes, hamstrings and calves. Biking will give you a full body workout without you even realizing it. Your shoulders, arms and core are activated as you balance the bike. The more muscle you have, the higher your basal metabolic rate is and the more calories you will burn. A cyclist moving at a speed of 10 mph burns 260 calories an hour.

3. Lower your risk of cancer.* Adopting physical activities like biking or running, getting regular exercise and eating lots of leafy greens, lean proteins and whole grains will help you maintain a healthy weight, lowering your cancer risk. 

4. Reduce arthritis symptoms.* Cycling is a non-weight bearing method of exercise with lower injury rates than other cardiovascular activities like running. It can play an important role in strengthening leg muscles and maintaining knee joint mobility. It is always important to consult your physician before proceeding with exercise which may impact arthritic knees.